Yogic Counselling

Guidance Rooted in Yoga & Mindfulness

Yogic counselling combines the wisdom of yoga philosophy with supportive dialogue to help you navigate life challenges, stress, and inner conflict. It is a space where traditional yogic principles—self-awareness, breath, and mindful reflection—meet compassionate listening.


Prāṇa & Release

Stress

When tension lives in the body and mind, the breath becomes your first anchor. We work together to notice what triggers stress and how to respond—not react—with calm.

  • Notice: Observe where stress shows up—in the shoulders, the breath, or the thoughts—without judgement.
  • Breathe: Simple pranayama and gentle movement to restore harmony between body, mind and energy.
  • Release: True relief comes from within—learning to let go of what you cannot control and return to the present.
Yoga and stress relief
Grounding & Śānti

Anxiety

Anxiety can feel like the mind running ahead of the body. Yogic counselling offers a safe space to slow down, anchor in the breath, and build a steadier relationship with your inner experience.

  • Ground: Bring racing thoughts back to the present—to the body, the breath, the here and now—with gentle, repeated practice.
  • Steady: Pranayama (such as extended exhale or alternate-nostril breath) and mindful reflection to cultivate inner calm (śānti).
  • Carry forward: Take home simple, practical tools—breath, pause, grounding—that you can use whenever anxiety rises.
Mindfulness and anxiety support
Tejas & Reconnection

Depression

When the world feels heavy or meaningless, yoga philosophy and compassionate dialogue can help you reconnect—with your body, your breath, and the possibility of light again. This is a non-judgemental space to move at your own pace.

  • Reconnect: Gentle support to come back to the body and breath—no pressure, no “shoulds,” only presence and care.
  • Dialogue: Mindful, one-on-one conversation that honours your experience and draws on yogic wisdom—not to fix you, but to walk alongside you.
  • Inner light (tejas): Step by step, restore a sense of meaning, hope and agency—true change kindled from within.
Yoga for emotional wellbeing
Ātman & Purpose

Personal Growth

Whether you’re navigating a life transition, seeking purpose, or deepening self-understanding, this is a one-on-one space to explore who you are and where you want to go—rooted in yogic wisdom and compassionate listening.

  • Self-inquiry (ātman): Reflect on identity, values and inner truth in a held, confidential space—without judgement or agenda.
  • Transitions & relationships: Support through change—career, loss, relationship shifts—with breath, mindfulness and dialogue as anchors.
  • Purpose & direction: Clarify what matters to you and how to move forward with intention, aligned with yogic principles of clarity and compassion.
Personal yogic counselling
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Weekly Class Schedule

Mon – Fri Daily Schedule
☀ Morning
6:15 – 7:15 AM
7:30 – 8:30 AM
10:00 – 11:00 AM
11:15 AM – 12:15 PM
☾ Evening
6:00 – 8:00 PM
Saturday
✧
Weekend Workshop By Arrangement

Optional — check latest announcements for timings

Sunday
☮
Rest & Restore Take time to recover and rejuvenate
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Special Class  |  Mon – Fri Special Meditation Class
Time 9:00 – 9:45 PM